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FEED YOUR FERTILE BODY ™

a 6-week fertility optimization program for

couples who are planning a pregnancy

A healthy baby requires well-nourished parents. In today’s toxic and stressful world, many couples are lacking the nutrients and well-being they need to conceive and deliver the baby of their dreams. Feed Your Fertile Body™ helps restore fertility through nutrition and lifestyle guidance, practical application, and support.​​​​​

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WEEK 1

Best-Kept Secrets About

Fat & Fertility 

  • “Good” vs. “bad” fats

  • The cholesterol key

  • Why you need fat-soluble vitamins

  • The link between fat and morning sickness

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WEEK 2

Sugar–

Not So Sweet After All

  • Sugar’s effect on hormones and fertility

  • Where it’s hiding and how to find it

  • Why artificial sweeteners are even worse

WEEK 3

The Basics of

Proper Food Preparation 

  • Why and how to prepare grains, legumes, nuts, and seeds

  • The importance of hydration

  • How the adrenals and thyroid affect fertility

WEEK 4

Boost Fertility by Decreasing Inflammation 

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  • What causes inflammation

  • The impact of allergies and food sensitivities

  • Foods that hurt vs. help

WEEK 5

Improving Protein Digestion & Mineral Absorption

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  • Why stomach acid is essential

  • The link between digestion and male infertility

  • Tips for proper digestion

WEEK 6

The Importance of

Your Gut Microbiome

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  • What causes gut dysbiosis

  • Consequences of an unhealthy gut

  • How to balance your gut microbiome

WHAT IS INCLUDED

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  • Six 90-minute meetings taught by a certified Nutritional Therapy Consultant

  • Peer support group in-person and on Facebook

  • Food samples

  • Recipes

  • Grocery shopping lists

  • Resources for home and body care

  • Fertility-enhancing food chart

  • Meal planning templates

  • Supplemental information about GMOs

  • and more!

  
(includes the cost of the workbook, which you will receive in both digital and hardcopy form).

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