nutrition
NUTRITION SERVICES
FERTILITY
Your baby's health begins many moons before you ever become pregnant and is greatly influenced by the diets of both parents. As a nutritional therapist, I support women and their partners through customized nutrition plans that boost fertility and prepares her body for the sacred journey ahead. Holistic Belly offers the 6-part Feed Your Fertile Body™ series for both individuals and/or couples that has had outstanding results with its participants.
PREGNANCY
NUTRITION SERVICES
Women come to me when they are ready to take their healthy pregnancy to a whole new level. Nutritional needs increase in order to meet the developmental needs of your baby. I am your trusted guide and teacher, inspirational coach and motivating friend. I provide the nutritional support and encouragement as you journey through the celebrated stages of motherhood. My gentle + simple holistic approach integrates body, mind and spirit as you prepare for your most sacred rite of passage: birth. Together, we customize a unique dietary and lifestyle plan that flows with your day-to-day and will be easy to maintain just for you.
POSTPARTUM
NUTRITION SERVICES
New mamas experience so many changes in the first few months of motherhood, often selflessly neglecting themselves in the process. It's as important as ever that women in their fourth trimester are eating properly for breastmilk production, vitality and joy. Holistic Belly's postpartum program provides a peaceful balance to these hectic times.
DISCOVERY CALL
​
This 20-minute complimentary call allows us to learn more about each other and see if we have a natural connection. This is your opportunity to inquire about what it's like working with me and gives me a glimpse into what you're aspiring to.
​
INITIAL CONSULTATION
Whether you arrive with intention to strengthen fertility, nourish pregnancy or balance hormones during postpartum, our journey together begins with:
-
a 1-hr initial consultation to identify personal health goals
-
assessment to explore your current health status, nutrition and lifestyle routines
-
follow-up 1-hr session w/ provided customized holistic wellness plan with food + supplement recommendations
PRECONCEPTION/PREGNANCY or POSTPARTUM PACKAGE
-
Initial consultation (as highlighted above)
-
Ongoing one-on-one support sessions
-
Meal + snack recipe suggestions to integrate into your nutrition plan
-
Pantry Makeover (local and distance options available)
-
Personalized protocol for supplementation
-
Nutrition education + holistic wellness resources
​
​FEED YOUR FERTILE BODY™
A 6-part series completed solo or with your partner to enhance fertility by eliminating toxins and nourishing reproductive health. Lessons and activities prepare the body for conception and fertility-focused meal plans and workbook are provided.
GIFT CERTIFICATES AVAILABLE
​
Nutritional Therapy packages make GREAT gifts for the expecting mamas in your life. Customize your gift certificate for a baby shower, gift registry, or push present!
They will be so thankful you did!