PEACE OUT SUGAR!

THE 21 DAY PEACE OUT SUGAR! DETOX IS A GUIDED HOLISTIC NUTRITION PROGRAM DESIGNED BY A NUTRITIONAL THERAPIST TO CURB SUGAR CRAVINGS AND BALANCE THE OVERBURDENED SYSTEMS IN THE BODY. IT COMES COMPLETE WITH WEEKLY ONE-ON-ONE CONSULTATIONS, MEAL PLANNING SUPPORT, SHOPPING LISTS, HEALTH TRACKERS AND RECIPE INSPIRATION.

THE 411:

WHAT DOES THE PROGRAM COST AND WHAT WILL IT INCLUDE?

THE COST OF THE PROGRAM IS $199 AND INCLUDES: WEEKLY 20-MINUTE PHONE CONSULTATION TO REVIEW YOUR HEALTH GOALS, ANSWER QUESTIONS AND HELP YOU STRATEGIZE FOR SUCCESS; SUPPORT VIA EMAIL AND/OR PHONE THROUGHOUT THE 21 DAYS; PROGRAM AND RECIPE GUIDES; DAILY INFORMATIONAL EMAILS.

REFERRAL REWARDS: REFER A FRIEND AND RECEIVE A $10 CREDIT.

HOW MUCH WEIGHT WILL I LOSE?

ALTHOUGH IT IS NOT THE PURPOSE OF THE CHALLENGE, IT IS HIGHLY LIKELY YOU WILL LOSE WEIGHT. HOW MUCH, OF COURSE, IS VARIABLE, BUT AVERAGE WEIGHT LOSS FOR THOSE WHO ARE LOOKING TO LOSE WEIGHT IS 8-12 POUNDS FOR WOMEN AND 12-15 FOR MEN.

WHAT IF I DON’T WANT TO LOSE WEIGHT?

AN ADVANTAGE OF THIS CHALLENGE IS THAT IF YOU WANT TO LOSE WEIGHT, YOU DO NOT “HAVE TO”. THE POINT OF THE 21 DAY PEACE OUT SUGAR CHALLENGE IS TO CURB YOUR SUGAR CRAVINGS, AND DETOXIFY AND RESET YOUR BODY; WEIGHT LOSS IS A “SIDE EFFECT” OF THE PROGRAM, AS THE SUPPLEMENTS AND FOODS WORK TO HELP YOUR BODY TO RELEASE STORED TOXINS. IF YOU ARE NOT OVERWEIGHT, AS LONG AS YOU EAT PLENTY OF THE ALLOWED FOODS YOU WILL NOT LOSE WEIGHT, BUT YOU MAY LOSE INCHES.

WHAT WILL I EAT ON THE PROGRAM? IS THIS A DETOX?

THIS PROGRAM HAS NOT BEEN DESIGNED AS A DETOX, BUT YOUR BODY WILL CERTAINLY FLUSH OUT TOXINS NATURALLY WITH THIS PROTOCOL. THERE ARE MANY FOODS YOU WILL NOT BE EATING, BUT THE POINT OF THE PROGRAM IS TO NOURISH YOUR BODY WITH PURE, UN-ADULTERATED FOODS AND TO CURB SUGAR CRAVINGS BY CONSUMING LOW-GLYCEMIC FOODS THAT WILL LOWER ANY DEPENDENCE YOUR BODY HAS TO SUGAR. DURING THE 21 DAYS, YOU WILL BE EATING AN ABUNDANCE OF DELICIOUS VEGETABLES, HEALTHY FATS, AND PROTEIN.

I DON’T LIVE NEAR UPTOWN JUICE. CAN I STILL PARTICIPATE IN THE PROGRAM?

YES! WE HAVE PARTICIPANTS FROM ALL OVER THE BAY AREA PARTICIPATING IN THE PROGRAM. SINCE WE PRIMARILY SUPPORT OUR PARTICIPANTS VIA PHONE AND EMAIL, YOU CAN PARTICIPATE FROM ANYWHERE! THERE IS A WEEKLY NUTRITION EDUCATION COMPONENT TO THE CHALLENGE, BUT IT IS POSSIBLE TO HOLD A CONFERENCE CALL TO MAKE IT EASIER FOR PARTICIPANTS TO ATTEND.

I AM VERY ACTIVE / BUSY – CAN I STILL DO THIS CHALLENGE?

YES. YOU WILL BE ABLE TO DO YOUR NORMAL LIFE WHILE ON THE PROGRAM. YOU MOST LIKELY WILL EXPERIENCE SOME HEADACHES, FATIGUE, ACHY JOINTS OR OTHER DETOX SYMPTOMS DURING THE FIRST DAY OR TWO. THE CHALLENGE IS DESIGNED TO ALLOW YOUR BODY TO GRADUALLY AND EFFICIENTLY RESET WITHOUT THROWING YOU INTO CRISIS.

I TRAVEL A LOT FOR WORK – CAN I TAKE THE CHALLENGE?

THE FIRST TIME YOU DO THE PROGRAM, IT IS SUGGESTED TO AVOID TRAVELING ONLY TO PROVIDE A SPACE YOU CAN ESTABLISH ROUTINE AND AN OPPORTUNITY FOR SUCCESS. OF COURSE, IT IS POSSIBLE TO TRAVEL WHILE ON THE PROGRAM, BUT YOU WILL NEED TO THINK AHEAD ABOUT YOUR OPTIONS FOR MAKING MEALS, AND FOR ACCESSING WHOLE, UNPROCESSED FOOD. ONCE YOU HAVE FIGURED OUT YOUR SYSTEMS AT HOME, YOU WILL BE ABLE TO STRATEGIZE FOR TRAVEL. YOUR PRACTITIONER CAN HELP YOU WITH THIS PROCESS.

WHAT IF I AM PREGNANT OR CURRENTLY BREASTFEEDING?

IT IS NOT ADVISED TO COMPLETE THE CHALLENGE WHILE PREGNANT OR BREASTFEEDING. WHEN PREGNANT, YOU WANT YOUR BODY TO FOCUS ALL OF ITS ENERGY ON NOURISHING YOUR BABY AND YOU. THE SAME THINKING GOES FOR BREASTFEEDING. AS DETOXING IS A NATURAL BYPRODUCT OF THE PEACE OUT SUGAR CHALLENGE, IT ALSO TAKES ENERGY, WHICH SHOULD BE FOCUSED WHOLEHEARTEDLY ON NURTURING YOUR BABY. THE PEACE OUT SUGAR CHALLENGE IS THE PERFECT WAY TO GET YOUR HEALTH IN THE BEST SHAPE FOR CONCEPTION. IT’S ALSO A WONDERFUL PROGRAM TO CONSIDER ONCE FINISHED WITH BREASTFEEDING.

THE 1ST OF 4 WORKSHOPS WILL BE HELD AT UPTOWN JUICE COMPANY ON WEDNESDAY, FEBRUARY 10TH AT 6PM. FREE. SPACE IS LIMITED, RSVP HERE.